Health & Fitness
Heart Rate Zone Calculator
Calculate heart rate training zones using your age and resting heart rate.
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Frequently asked questions
What is the Karvonen method?
It uses resting heart rate and max heart rate to calculate training zones.
How do I measure resting heart rate?
Measure your pulse first thing in the morning before activity.
Can I use these zones for any sport?
Yes. These zones are general and can apply to most cardio training.