Health & Fitness
BMR Calculator - Basal Metabolic Rate
Calculate your basal metabolic rate (BMR) using the Mifflin-St Jeor formula.
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Frequently asked questions
What is BMR?
BMR is the number of calories your body burns at rest in a day.
Is this the same as TDEE?
No. TDEE includes activity; BMR is the baseline without activity.
Which formula is used?
This calculator uses the Mifflin-St Jeor equation.