Health & Fitness
Calorie Deficit Calculator - Weight Loss
Calculate daily calorie targets based on your desired deficit.
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Frequently asked questions
What is a calorie deficit?
It is when you consume fewer calories than you burn each day.
How big should my deficit be?
Many people start with 300-500 kcal per day, but needs vary.
Does this account for exercise?
Use your maintenance calories from the TDEE or Calorie Calculator.