Health & Fitness
Macro Calculator - Protein, Carbs, Fat
Calculate daily macronutrients based on calorie and macro targets.
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Frequently asked questions
Do the percentages need to total 100%?
Yes, total macros should add up to 100% for accurate results.
How are grams calculated?
Protein and carbs use 4 kcal per gram; fat uses 9 kcal per gram.
Is this good for any diet?
You can set any macro split that matches your goals or diet plan.