Health & Fitness
Carb Calculator - Daily Carbohydrates
Calculate daily carbohydrate intake based on calories and macro split.
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Frequently asked questions
How are carbs calculated?
Carbs use 4 calories per gram. The calculator uses your calorie target and percentage.
What carb percentage should I use?
It depends on your diet goals. Common ranges are 40-60%.
Does this include fiber?
This is total carbohydrate grams and does not separate fiber.