Health & Fitness
Protein Calculator - Daily Protein Intake
Estimate daily protein intake based on weight and activity level.
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Frequently asked questions
How much protein do I need?
It depends on activity level. Use the calculator for a quick estimate.
Does this use lbs or kg?
You can choose kilograms or pounds. The formula converts to grams.
Is more protein always better?
Not necessarily. Match protein intake to your goals and health needs.