Health & Fitness
Calorie Calculator - Daily Calorie Needs
Calculate daily calorie needs for maintenance, weight loss, or gain.
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Frequently asked questions
What is maintenance calories?
It is the estimated number of calories to maintain your current weight.
How does activity level affect calories?
Higher activity increases calorie needs to maintain weight.
Is a 500 calorie deficit safe?
It is a common starting point, but individual needs vary.