Health & Fitness
TDEE Calculator - Daily Calorie Needs
Calculate your total daily energy expenditure based on activity level.
Formulas and edge cases are reviewed against authoritative references before publication. For methodology, editorial standards, or corrections, use the links below.
Frequently asked questions
What is TDEE?
TDEE is the total number of calories you burn per day including activity.
How do I choose activity level?
Select the option that best matches your typical weekly activity.
Is this accurate for everyone?
It is an estimate. Use it as a starting point and adjust based on results.
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About this tool
This TDEE Calculator turns your inputs into practical results. Provide Weight, Height, and Age to calculate BMR and TDEE.
Adjust values to compare scenarios and see how sensitive the result is. The calculation uses the numbers as entered, so double-check units and expect small differences from rounding in the displayed totals.