Health & Fitness
TDEE Calculator - Daily Calorie Needs
Calculate your total daily energy expenditure based on activity level.
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Frequently asked questions
What is TDEE?
TDEE is the total number of calories you burn per day including activity.
How do I choose activity level?
Select the option that best matches your typical weekly activity.
Is this accurate for everyone?
It is an estimate. Use it as a starting point and adjust based on results.