Health & Fitness
TDEE by Activity Calculator
Calculate TDEE with detailed activity breakdown.
Formulas and edge cases are reviewed against authoritative references before publication. For methodology, editorial standards, or corrections, use the links below.
Frequently asked questions
What is MET?
Metabolic Equivalent of Task - measures energy expenditure. Walking = 3 METs, running = 8-10 METs.
How is this different from regular TDEE?
This uses actual activities instead of general activity multipliers for more accuracy.
Should I log every activity?
Focus on planned exercise. Daily activities are somewhat captured in BMR.
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About this tool
This TDEE by Activity Calculator turns your inputs into practical results. Provide Age, Gender, and Weight to calculate BMR and TDEE.
Adjust values to compare scenarios and see how sensitive the result is. The calculation uses the numbers as entered, so double-check units and expect small differences from rounding in the displayed totals.