Health & Fitness
Wilks Score Calculator
Calculate Wilks score and strength level for powerlifting.
Formulas and edge cases are reviewed against authoritative references before publication. For methodology, editorial standards, or corrections, use the links below.
Frequently asked questions
What is Wilks score?
A coefficient allowing comparison of lifters across different weight classes in powerlifting.
What is a good Wilks score?
300-400 recreational, 400-450 competitive, 450-500 elite, 500+ world class.
Is Wilks or DOTS better?
DOTS is newer and addresses some Wilks limitations, but Wilks is still widely used.
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About this tool
This Wilks Score Calculator turns your inputs into practical results. Provide Gender, Body Weight, and Total (SBD) to calculate Wilks Score and Strength Level.
Adjust values to compare scenarios and see how sensitive the result is. The calculation uses the numbers as entered, so double-check units and expect small differences from rounding in the displayed totals.