Health & Fitness
Calories Burned Calculator
Estimate calories burned during exercise using activity intensity and time.
Formulas and edge cases are reviewed against authoritative references before publication. For methodology, editorial standards, or corrections, use the links below.
Frequently asked questions
What are MET values?
MET values estimate the intensity of physical activities.
Is this accurate?
It provides an estimate. Actual calories burned vary by individual.
Can I adjust intensity?
Choose the closest activity type or adjust duration and weight.
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About this tool
This Calories Burned Calculator turns your inputs into practical results. Provide Weight, Duration, and Activity to calculate Calories burned.
Adjust values to compare scenarios and see how sensitive the result is. The calculation uses the numbers as entered, so double-check units and expect small differences from rounding in the displayed totals.