Health & Fitness
Running Pace Calculator
Calculate running pace and speed from distance and time.
Created and maintained by: CalcTago Editorial TeamLast updated: 2026-02-13
Formulas and edge cases are reviewed against authoritative references before publication. For methodology, editorial standards, or corrections, use the links below.
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Frequently asked questions
How do I use this?
Enter your distance and total time to calculate pace and speed.
Can I use miles?
This version uses kilometers. Convert miles to km if needed.
What is pace?
Pace is the time it takes to run one kilometer.
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About this tool
This Running Pace Calculator turns your inputs into practical results. Provide Time and Distance to calculate Pace and Speed.
Adjust values to compare scenarios and see how sensitive the result is. The calculation uses the numbers as entered, so double-check units and expect small differences from rounding in the displayed totals.